Yes yoga is not only good for heart, but good for almost all the ailments, and it helps a lot in weight loss

There are different kinds of Yoga. Yogaasanas of different postures will cure different ailments.

Yoga for heart patients is very effective. Yoga is an excellent activity for people who haven't exercised in years or those who aren't very strong," says Dr. Suzie Bertisch, an instructor in medicine at Harvard Medical School who has studied the benefits of yoga and other mind-body techniques.

Karuna Sapra wrote:

 

Yoga for heart patients is very effective. Yoga is an excellent activity for people who haven't exercised in years or those who aren't very strong," says Dr. Suzie Bertisch, an instructor in medicine at Harvard Medical School who has studied the benefits of yoga and other mind-body techniques.

 

The findings 0f Dr. Suzie Bertisch are noteworthy . Yoga proved its efficacy many centuries ago.Because of it's non- invasive nature, now gradually gaining popularity in the entire world.

rambabu wrote:

There are different kinds of Yoga. Yogaasanas of different postures will cure different ailments.

Yes, not all yoga postures are recommended for all. Hence, one has to be careful in practising yoga as well.

Mousumi Ghosh wrote:

rambabu wrote:

There are different kinds of Yoga. Yogaasanas of different postures will cure different ailments.

Yes, not all yoga postures are recommended for all. Hence, one has to be careful in practising yoga as well.

 

There is a purpose and procedure for each Asana. For example, a particular Asana is not suitable for pregnant woman. For insomnia, Corpse posture or Shavasana works wonders.