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When to drink water.
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    Drinking water is very good for our health and thanks for sasi that how we need to have water. the more amount of water we intake the more our heath gets good. this intake of water helps to avoid stone formation in our kidney.
    Vinu
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    Drinking ice water or cool water will reduce your weight.
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    You are right vimala drinking hot water with lemon and honey early in the morning also reduces weight.

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    In winter water should be make warm and then should be drink, this is good for health and throat.

    Slow and Steady Wins the Race.

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    Wow! such a long discussion on drinking water which I thought of drinking only when I am thirsty! :laugh: :) :laugh: :) :laugh: No offense meant, only joking! :laugh:

    "I am free of all prejudice. I hate everyone equally."
    - W. C. Fields :)

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    Per day we have atleast 8 litres of water. then our body will be more healthy and we won't get any kidney problems

    Slow and Steady Wins the Race.

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    Sarala, i don't think it is 8 liters. i think we have to take min. of 3 liters is enough and its good for our health as of i know.
    Vinu
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    vinodh, 8 litres is precribed by the doctor, I personally found it by consulting doctor

    Slow and Steady Wins the Race.

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    oh nice to know this sarala thanks :) , as my colleagues has advised me to take at-least 3 liters of water a day.
    Vinu
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    I used to drink water in regular intervals and also when feel thirsty.
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    http://abidareacode.blogspot.com
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