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Weight loss in no time.
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    Still its confusing a starchy food like Potato contributing to weight loss


    Finally I got a link for potato causing reduction in weight.

    http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Weight_loss_common_misconceptions

    http://rajanjolly.hubpages.com/hub/Benefits-of-Potatoes


    The link says potatoes should be eaten in moderation and nowhere its mentiond to club it with Oik. Sasi did not catch the point.


    Ya it was not about using oil.
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    Still its confusing a starchy food like Potato contributing to weight loss


    Finally I got a link for potato causing reduction in weight.

    http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Weight_loss_common_misconceptions

    http://rajanjolly.hubpages.com/hub/Benefits-of-Potatoes


    The link says potatoes should be eaten in moderation and nowhere its mentiond to club it with Oik. Sasi did not catch the point.


    Ya it was not about using oil.


    Potatoes are no problem. If they are used with butter or oil, the problems arise.
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    Potatoes are no problem. If they are used with butter or oil, the problems arise.

    Ya, it is a misconception that potato causes weight gain.
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    Friends I badly need tips for loosing my weight. My weight is increasing abnormally, 500 gms everyday.
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    Friends I badly need tips for loosing my weight. My weight is increasing abnormally, 500 gms everyday.


    Try these home remedies. They are effective as well as inexpensive. Above all you need not go to any fancy weight reduction centers.
    http://www.myhomeremedies.com/topic.cgi?topicid=216
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    Friends I badly need tips for loosing my weight. My weight is increasing abnormally, 500 gms everyday.


    Do regular exercise
    Eat negative calorie foods including vegetables and fruits
    Drink green tea
    Drink plenty of water. Drink water Before taking food.

    I think this would help.
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    Friends I badly need tips for loosing my weight. My weight is increasing abnormally, 500 gms everyday.


    I am sure that you are eating in moderation, so I think inactivity might be the main culprit for your weight gain. Star walking daily at a brisk pace, start with a 15-minute walk increasing it gradually to at least an hour's walk every day. You will see the difference to your weight maintenance and stamina.

    "I am free of all prejudice. I hate everyone equally."
    - W. C. Fields :)

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    Friends I badly need tips for loosing my weight. My weight is increasing abnormally, 500 gms everyday.


    I am sure that you are eating in moderation, so I think inactivity might be the main culprit for your weight gain. Star walking daily at a brisk pace, start with a 15-minute walk increasing it gradually to at least an hour's walk every day. You will see the difference to your weight maintenance and stamina.


    I too feel that walking is the best all round exercise ever that has many other health benefits like keeping your muscles flexible ,besides help you lose weight....If you are regularly walking at a brisk pace and being careful about your diet, you can really lose weight and remain fit !

    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!

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    Friends I badly need tips for loosing my weight. My weight is increasing abnormally, 500 gms everyday.


    I am sure that you are eating in moderation, so I think inactivity might be the main culprit for your weight gain. Star walking daily at a brisk pace, start with a 15-minute walk increasing it gradually to at least an hour's walk every day. You will see the difference to your weight maintenance and stamina.


    I too feel that walking is the best all round exercise ever that has many other health benefits like keeping your muscles flexible ,besides help you lose weight....If you are regularly walking at a brisk pace and being careful about your diet, you can really lose weight and remain fit !


    True! And the best part is that it maintains your weight and also improves stamina a lot.

    "I am free of all prejudice. I hate everyone equally."
    - W. C. Fields :)

    Thank you said by: usha manohar
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    Friends I badly need tips for loosing my weight. My weight is increasing abnormally, 500 gms everyday.


    I am sure that you are eating in moderation, so I think inactivity might be the main culprit for your weight gain. Star walking daily at a brisk pace, start with a 15-minute walk increasing it gradually to at least an hour's walk every day. You will see the difference to your weight maintenance and stamina.


    I too feel that walking is the best all round exercise ever that has many other health benefits like keeping your muscles flexible ,besides help you lose weight....If you are regularly walking at a brisk pace and being careful about your diet, you can really lose weight and remain fit !


    Cycling is one other option to achieve the same.
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