Worry and anxiety leads to depression when they overpower our mind . We become prey of our anxiety when we are afraid to "let go". Afraid of losing something or other , by letting go of what we cannot control is the cause of worry. Being satisfied with what we have and who we are, will eliminate the constant anxiety that takes a toll on our lives.

Worry and anxiety leads to depression when they overpower our mind . We become prey of our anxiety when we are afraid to "let go". Afraid of losing something or other , by letting go of what we cannot control is the cause of worry. Being satisfied with what we have and who we are, will eliminate the constant anxiety that takes a toll on our lives.

There is lot of truth in what you say. It is the fear of losing- status, family member or something else- that causes worry. If you just overcome fear, most of the anxiety will vanish.

Worry and anxiety leads to depression when they overpower our mind . We become prey of our anxiety when we are afraid to "let go". Afraid of losing something or other , by letting go of what we cannot control is the cause of worry. Being satisfied with what we have and who we are, will eliminate the constant anxiety that takes a toll on our lives.

So true, it is refusal to let go of things and persons close to your heart is what creates anxiety and worry, especially in case of women with children who are about to go out in the world. It only needs acceptance of reality that will diminish the feelings of anxiety.