Our body gets tired of working hard whole day. Hence it becomes necessary for us to take sleep for few hours at night. Sleeping at night is beneficial for our health. Our body suits the environment and us feel fresh in the morning to start our work as usual.
Well, yes if we get enough sleep what is necessary for us it will surely help us health wise.. And yes excess sleep is not advisable either.
Depending on age the duration of the sleep varies. For an adult a duration of 6 hours of uninterrupted sleep will give a lot of benefits. It recharges the spent energy spent during the day time and keeps you rejuvenated for a long time.
Friends I know that good sleep can make our skin and hairs look better. It is good medicine which can keep our mental condition stable in the situation of tension.
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