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Sleeping provide you 11 health benefit.
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    I used to sleep around 6 hours everyday, is this the lack of sleep?
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    I used to sleep around 6 hours everyday, is this the lack of sleep?


    Depends on your age. Anyhow 6 hours of sound sleep is not bad. It's not the duration of the sleep but a sleep without interruptions matters much.
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    Peaceful sleepy night is of course necessary for everybody especially for the sick people. Too much sleep can on the other hand increase the body weight. It can also led to health problem. Normal sleep for 8 to 9 hours is ok and not beyond that.
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    Peaceful sleepy night is of course necessary for everybody especially for the sick people. Too much sleep can on the other hand increase the body weight. It can also led to health problem. Normal sleep for 8 to 9 hours is ok and not beyond that.


    Sleeping for 6-8 hours of sound sleep is necessary for a man to be fit and active. Less sleeping hours will create in activeness and leads to many stress related problems.
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    Amazing to know that through sleeping you may increase your health......

    http://www.health.com/health/gallery/0,,20459221,00.html


    Many people in the past used to consider sleeping as a waste of time. Science has recently started recognizing the rejuvenative effect of sleep on the body.


    Yes, now science start investigating the benefit of sleeping.... But still a long path need to be covered by our science.
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    Amazing to know that through sleeping you may increase your health......

    http://www.health.com/health/gallery/0,,20459221,00.html


    Many people in the past used to consider sleeping as a waste of time. Science has recently started recognizing the rejuvenative effect of sleep on the body.


    Yes, now science start investing the benefit of sleeping.... But still a long path need to be covered by our science.


    Please don't mind. Your response is not conveying what actually You want to convey. Perhaps you mean investigating not invest the benefits of sleep.
    Thank you said by: DIPU S KUMAR
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    Amazing to know that through sleeping you may increase your health......

    http://www.health.com/health/gallery/0,,20459221,00.html


    Many people in the past used to consider sleeping as a waste of time. Science has recently started recognizing the rejuvenative effect of sleep on the body.


    Yes, now science start investing the benefit of sleeping.... But still a long path need to be covered by our science.


    Please don't mind. Your response is not conveying what actually You want to convey. Perhaps you mean investigating not invest the benefits of sleep.


    @ ram right, it is a mistake. How can I edit my comment.....
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    Amazing to know that through sleeping you may increase your health......

    http://www.health.com/health/gallery/0,,20459221,00.html


    Many people in the past used to consider sleeping as a waste of time. Science has recently started recognizing the rejuvenative effect of sleep on the body.


    Yes, now science start investing the benefit of sleeping.... But still a long path need to be covered by our science.


    Please don't mind. Your response is not conveying what actually You want to convey. Perhaps you mean investigating not invest the benefits of sleep.


    @ ram right, it is a mistake. How can I edit my comment.....


    Press edit and correct. Be careful at what you write without grammatical mistakes as far as possible. Think twice before you type. Editors watch us keenly
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    Amazing to know that through sleeping you may increase your health......

    http://www.health.com/health/gallery/0,,20459221,00.html


    Many people in the past used to consider sleeping as a waste of time. Science has recently started recognizing the rejuvenative effect of sleep on the body.


    Yes, now science start investing the benefit of sleeping.... But still a long path need to be covered by our science.


    Please don't mind. Your response is not conveying what actually You want to convey. Perhaps you mean investigating not invest the benefits of sleep.


    @ ram right, it is a mistake. How can I edit my comment.....


    Press edit and correct. Be careful at what you write without grammatical mistakes as far as possible. Think twice before you type. Editors watch us keenly


    A correct my problem. Next time I think before typing @ Ram Sir..... :woohoo: :woohoo: :woohoo: :woohoo: :woohoo:
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    Amazing to know that through sleeping you may increase your health......

    http://www.health.com/health/gallery/0,,20459221,00.html


    Many people in the past used to consider sleeping as a waste of time. Science has recently started recognizing the rejuvenative effect of sleep on the body.


    Yes, now science start investigating the benefit of sleeping.... But still a long path need to be covered by our science.

    It's not the end of investigation. They will be on. Please see the PM I sent.
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