Yes exercise not only keeps your body fit but it also teaches self-discipline and persistence. They are both key behaviors that enables you to lead a successful life.

Yes exercise not only keeps your body fit but it also teaches self-discipline and persistence. They are both key behaviors that enables you to lead a successful life.

No matter what kind of exercise you do, it is important to stick to how much your body can take. You have to gradually build up your stamina whether it be weights, jogging, brisk walking etc. I know some people who over exceeded the capacity for their age and then ended up in the hospital.

Yes it takes patience to increase your strength and stamina. You can't jog for 5 miles on your first day. Start small let your body adjust to the new routine. Then slowly increase you distance. In time you will achieve your goal.

No matter what kind of exercise you do, it is important to stick to how much your body can take. You have to gradually build up your stamina whether it be weights, jogging, brisk walking etc. I know some people who over exceeded the capacity for their age and then ended up in the hospital.

Stick to a routine. Don't change your exercise pattern every weak. If you do the same exercise you could easily track your progress. When you could see the progress you could set future goals. That's why I prefer to write down my progress. When you could see your progress on paper you could set specific goals instead of a vague one. In order to achieve a goal it has to be specific with a clear deadline.