Yogurt is really good for health. When taken it night time gives us good sleep.

Yogurt is really good for health. When taken it night time gives us good sleep.

In India we have the habit of consuming curds/yogurt/buttermilk/lassi along with our meals.So also in places like Turkey,Lebanon,Greece and other mediterenian countries where yogurt is a part of their main meals.The good news is that yogurt is very healthy and lowers high BP risk..
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Eating-yogurt-lowers-high-BP-risk/articleshow/16473567.cms

In India we have the habit of consuming curds/yogurt/buttermilk/lassi along with our meals.So also in places like Turkey,Lebanon,Greece and other mediterenian countries where yogurt is a part of their main meals.The good news is that yogurt is very healthy and lowers high BP risk..
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Eating-yogurt-lowers-high-BP-risk/articleshow/16473567.cms

Curd is better than milk. It improve appetite. For health tonned milk curd in better and for taste full cream milk curd in good one.

In India we have the habit of consuming curds/yogurt/buttermilk/lassi along with our meals.So also in places like Turkey,Lebanon,Greece and other mediterenian countries where yogurt is a part of their main meals.The good news is that yogurt is very healthy and lowers high BP risk..
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Eating-yogurt-lowers-high-BP-risk/articleshow/16473567.cms

Curd is better than milk. It improve appetite. For health tonned milk curd in better and for taste full cream milk curd in good one.

I normally remove the top layer of cream in the milk before making curds, it comes out thick and really nice.It is such a wonderful thing to have now during summer months.One can make so many different food items as well like Raita, Curd curry,Lassi,Khadi etc etc..

In India we have the habit of consuming curds/yogurt/buttermilk/lassi along with our meals.So also in places like Turkey,Lebanon,Greece and other mediterenian countries where yogurt is a part of their main meals.The good news is that yogurt is very healthy and lowers high BP risk..
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Eating-yogurt-lowers-high-BP-risk/articleshow/16473567.cms

Curd is better than milk. It improve appetite. For health tonned milk curd in better and for taste full cream milk curd in good one.

I normally remove the top layer of cream in the milk before making curds, it comes out thick and really nice.It is such a wonderful thing to have now during summer months.One can make so many different food items as well like Raita, Curd curry,Lassi,Khadi etc etc..

Yes there are so many wonderful ways one can consume this delicious product. I sometimes simply love to add a little sugar to fresh curds and eat it instead of a proper meal! My son too loves it this way to my relief because he does not like to have milk later in the day after having one glass of milk in the morning!

In India we have the habit of consuming curds/yogurt/buttermilk/lassi along with our meals.So also in places like Turkey,Lebanon,Greece and other mediterenian countries where yogurt is a part of their main meals.The good news is that yogurt is very healthy and lowers high BP risk..
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Eating-yogurt-lowers-high-BP-risk/articleshow/16473567.cms

Curd is better than milk. It improve appetite. For health tonned milk curd in better and for taste full cream milk curd in good one.

I normally remove the top layer of cream in the milk before making curds, it comes out thick and really nice.It is such a wonderful thing to have now during summer months.One can make so many different food items as well like Raita, Curd curry,Lassi,Khadi etc etc..

Yes there are so many wonderful ways one can consume this delicious product. I sometimes simply love to add a little sugar to fresh curds and eat it instead of a proper meal! My son too loves it this way to my relief because he does not like to have milk later in the day after having one glass of milk in the morning!

I too love curds with sugar or honey.In fact Sreekand is another dish I love..

In India we have the habit of consuming curds/yogurt/buttermilk/lassi along with our meals.So also in places like Turkey,Lebanon,Greece and other mediterenian countries where yogurt is a part of their main meals.The good news is that yogurt is very healthy and lowers high BP risk..
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Eating-yogurt-lowers-high-BP-risk/articleshow/16473567.cms

Curd is better than milk. It improve appetite. For health tonned milk curd in better and for taste full cream milk curd in good one.

I normally remove the top layer of cream in the milk before making curds, it comes out thick and really nice.It is such a wonderful thing to have now during summer months.One can make so many different food items as well like Raita, Curd curry,Lassi,Khadi etc etc..

Yes there are so many wonderful ways one can consume this delicious product. I sometimes simply love to add a little sugar to fresh curds and eat it instead of a proper meal! My son too loves it this way to my relief because he does not like to have milk later in the day after having one glass of milk in the morning!

I too love curds with sugar or honey.In fact Sreekand is another dish I love..

In summer , no coolant will work as effectively as Curd. It's the last item in a 3 course meal in South India,be it winter, Summer or monsoon.

In India we have the habit of consuming curds/yogurt/buttermilk/lassi along with our meals.So also in places like Turkey,Lebanon,Greece and other mediterenian countries where yogurt is a part of their main meals.The good news is that yogurt is very healthy and lowers high BP risk..
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Eating-yogurt-lowers-high-BP-risk/articleshow/16473567.cms

Curd is better than milk. It improve appetite. For health tonned milk curd in better and for taste full cream milk curd in good one.

I normally remove the top layer of cream in the milk before making curds, it comes out thick and really nice.It is such a wonderful thing to have now during summer months.One can make so many different food items as well like Raita, Curd curry,Lassi,Khadi etc etc..

Yes there are so many wonderful ways one can consume this delicious product. I sometimes simply love to add a little sugar to fresh curds and eat it instead of a proper meal! My son too loves it this way to my relief because he does not like to have milk later in the day after having one glass of milk in the morning!

I too love curds with sugar or honey.In fact Sreekand is another dish I love..

In summer , no coolant will work as effectively as Curd. It's the last item in a 3 course meal in South India,be it winter, Summer or monsoon.

Yes that is very true, now it is so hot here during day time that the only two thirst quenchers that I like other than water - Tender coconut water and spiced buttermilk...

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