Moderation is the key for successful weight loss

by usha manohar in Topics of Interest

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rambabu

1.49k 32k 218.8k

8 years ago

#412333

anil wrote:
rambabu wrote:
Quite an interesting fact about the combination of olive oil and curd for reducing weight. I Practice yoga to control my weight.

Yes yoga is much effective. I am also doing Pranayam only for 10 minutes and my weight is under control. If some one practice Pranayam for 30 minutes everyday, he/she will not need any medicine whole life.

Very true. Even doing Pranayama for 10 minutes also helps. Of course if you can increase the duration of Pranayama, there is no need to go to a Doctor.

vijay

31 4.98k 28.3k

8 years ago

#412334

Prevention is better. Because if one gains weight it is very difficult to reduce it. Even if one succeeds it comes back.

rambabu

1.49k 32k 218.8k

8 years ago

#412337

Yes. The cost invested for preventing is much less than the cost spent for medication.

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