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which are the best Dinner meals that will get you good sleep
in General Discussions
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    Deepak

    Try to make yourself tiresome. then you will sleep and the sleep will be so peacefull


    that is a worthy advice.. and i have felt it too..... thank you sarala....
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    yes warm milk gives good sleep and it is said, breakfast like a prince, lunch like a king and dinner like a popper!! correct method of food intake!
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    the spicy food , veg fried rice and tasty non veg food if you take as dinner then you will surely get sound sleep

    Slow and Steady Wins the Race.

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    Why are you not getting sleep Deepak?Then only we can suggest the remedy.
    Visit my blogs:

    http://abidareacode.blogspot.com
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    Have stomachfull of meals then you will surely get sleep

    Slow and Steady Wins the Race.

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    Rice is something that when we eat at dinner,makes us sleep. I prefer you to eat a normal food,but not stomach full,because that will take time to digest. Dinner should be light. A glass of milk is needed when you go to sleep.

    Want to make each day Accountable

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    yes, a glass of warm milk makes us to have deep sleep in such a way we won't even get any kind of dreams too.

    Slow and Steady Wins the Race.

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    we can have idly and dosai slightly not heavy. this will help us to sleep well.
    Vinu
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    Add more sugar in tea or coffee and have it then you will get sleep soon

    Slow and Steady Wins the Race.

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    deepak this is actually happen to me i also does not come sleep.
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