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The truth about sitting down !
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    Spending more time by sitting at one place is not at all good. as it may lead to many health problems. A person who spend more time by sitting should have little exercise like moving here and there or walking for few minutes.

    @ Sharmistha Banerjee...
    Sitting is not good for health.We all must have exercise or go for walk everyday.it will help to make our muscles strong and keep us fit...


    According to many health experts what is really bad for health is sitting in a wrong position without having proper support for the back and for too many hours at a stretch...However, it has been told that sitting cross legged on the floor for a short period of time each day is good for the legs and for the flexibility of the joints..

    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!

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    While sitting we should be in a resting position then only there will be no problem, but sitting in this manner for more hours then also it may create problem to our health.

    Slow and Steady Wins the Race.

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    You are right, one should find the time for some exercise daily. It is a lifesaver! many people don't realize that. Sitting all the time is a primary cause of obesity and exercise is important. It can add years to your life.
    Mala Jaiswar
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    For any health problem, now a days exercise is the best medicine.

    Slow and Steady Wins the Race.

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    Actually people who are addicted to drugs or alcohol must sit and sleep on soft bed or sofa. Other than that, those who live normal and healthy life must sit or sleep on hard, tough chairs or bed.
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    It is because of a changed life style that we have to lay stress on exercise because if we see olden times, people's lives revolved around physical work and they kept themselves busy with work all day long, they ate well, worked well and remained healthy right until the last years...Now the life expectancy has gone up which is because of improved health care but general quality of life has come down ...

    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!

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    Lack of physical exercise is often implicated in many disease processes.
    Sharmistha Banerjee
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    Lack of physical exercise is often implicated in many disease processes.


    Exercises are what keeps us healthy and also the fact that we are given functional and movable joints as opposed to other animals, we are required to keep them moving and not just sit idle for hours without doing anything!

    "I am free of all prejudice. I hate everyone equally."
    - W. C. Fields :)

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    Sitting for long periods increases the risk of diabetes, heart disease and death.
    Sharmistha Banerjee
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    Sitting for long periods increases the risk of diabetes, heart disease and death.


    For a man who engages himself with activity leads an ailment free life. It need not be a rigorous regimen of exercise, just a walk for 20 minutes will work wonders
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