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The truth about sitting down !
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    Lack of physical exercise is often implicated in many disease processes.


    Exercises are what keeps us healthy and also the fact that we are given functional and movable joints as opposed to other animals, we are required to keep them moving and not just sit idle for hours without doing anything!


    Yes that's very true, but just look at our lifestyles now and we can see where this would lead us in months to come. I see many youngsters looking very obese especially in the hips because of this since their hips spread out more when they sit in front of the TV and computers for long period of time..

    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!

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