10 important tips for defeating depression.

by DIPU S KUMAR in General Discussions

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rambabu

1.49k 32k 218.8k

10 years ago

#369237

depression is the enemy of our good health.
Meditation is good for gives us deep rest to our mind.

Closing one nostril and inhaling and exhaling through the other nostril is one cycle in Pranayama. Repeat the same process this time with the other nostril for about 20 cycles every day. This will not only rejuvenates you but fills your mind with positive thoughts.. Depression will be driven.

Devyani Sarkar

167 4.81k 33.4k

10 years ago

#369252

Friends I feel that it is the family and friends who can make anybody out of depression. Intense depression is called a state of "Burnout". Burnout people can never be taken out of such emotions which is bad. The result is often negative. Good friends and family members always make person laugh and smile. Laughing is such a good medicine which jerks away all sorts of depression in the mind. Anybody can get encountered with depression which can led to Burnout. Lets try to laugh and smile. Keep joking and smiling. Let all worst incidents hide behind your smile. Drink a class of cold water and digest all. If your mind is fit, you can combat any situation with valour.

Thank you said by: rambabu

rambabu

1.49k 32k 218.8k

10 years ago

#369253

Friends I feel that it is the family and friends who can make anybody out of depression. Intense depression is called a state of "Burnout". Burnout people can never be taken out of such emotions which is bad. The result is often negative. Good friends and family members always make person laugh and smile. Laughing is such a good medicine which jerks away all sorts of depression in the mind. Anybody can get encountered with depression which can led to Burnout. Lets try to laugh and smile. Keep joking and smiling. Let all worst incidents hide behind your smile. Drink a class of cold water and digest all. If your mind is fit, you can combat any situation with valour.

Absolutely . Good Family relations, humor are sure cure for depression. In ahappy family, there is no place for depression.

Devyani Sarkar

167 4.81k 33.4k

10 years ago

#369257

Friends I feel that it is the family and friends who can make anybody out of depression. Intense depression is called a state of "Burnout". Burnout people can never be taken out of such emotions which is bad. The result is often negative. Good friends and family members always make person laugh and smile. Laughing is such a good medicine which jerks away all sorts of depression in the mind. Anybody can get encountered with depression which can led to Burnout. Lets try to laugh and smile. Keep joking and smiling. Let all worst incidents hide behind your smile. Drink a class of cold water and digest all. If your mind is fit, you can combat any situation with valour.

Absolutely . Good Family relations, humor are sure cure for depression. In ahappy family, there is no place for depression.

Human beings always hanker after love and happiness. If they are devoid of happiness and love, they get easily entrapped with depression. Other 10 remedies comes later. We always say that precaution is better than cure. Hence opt for precaution first and then look for the cure.

Mala Jaiswar

82 268 1.58k

10 years ago

#369261

For a better life you need to fight against depression, Looks out these tips.

http://www.webmd.com/depression/features/natural-treatments

In the age of today when we have modern amenities like internet, mobile phones etc the irony is that many people still get lonely and depressed. Nice article though.

Mala Jaiswar

Devyani Sarkar

167 4.81k 33.4k

10 years ago

#369477

For a better life you need to fight against depression, Looks out these tips.

http://www.webmd.com/depression/features/natural-treatments

In the age of today when we have modern amenities like internet, mobile phones etc the irony is that many people still get lonely and depressed. Nice article though.

Actually people are loosing their hearts because of the failure and tremendous struggle that they face in the way of their life cycle. People gets anger and demotivated very quickly. The quest for position and hunger for money has increased their ambition to achieve but the failure to achieve their target further pulls them much behind all. The result is depression and then the burnout.

rambabu

1.49k 32k 218.8k

10 years ago

#369481

For a better life you need to fight against depression, Looks out these tips.

http://www.webmd.com/depression/features/natural-treatments

In the age of today when we have modern amenities like internet, mobile phones etc the irony is that many people still get lonely and depressed. Nice article though.

Actually people are loosing their hearts because of the failure and tremendous struggle that they face in the way of their life cycle. People gets anger and demotivated very quickly. The quest for position and hunger for money has increased their ambition to achieve but the failure to achieve their target further pulls them much behind all. The result is depression and then the burnout.

The roots of of depression lie in disappointment. Disappointment is caused when things do not work as you expected. That is, you set up goals beyond you capabilities. If your goals are achievable and you work sincerely, success is achieved . There's no scope for depression.
In a nutshell, the reason for depression lies in you. Know yourself and work towards goals with determination And lead a happy life without depression.

usha manohar

704 19.5k 126.1k

10 years ago

#369493

For a better life you need to fight against depression, Looks out these tips.

http://www.webmd.com/depression/features/natural-treatments

Basically remaining positive is the best attitude to cultivate since everyone does gothrough bouts of depression and unhappiness at some stage or the other ...

Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!

Devyani Sarkar

167 4.81k 33.4k

10 years ago

#369496

For a better life you need to fight against depression, Looks out these tips.

http://www.webmd.com/depression/features/natural-treatments

Basically remaining positive is the best attitude to cultivate since everyone does gothrough bouts of depression and unhappiness at some stage or the other ...

Now a days people lacks the fighting spirit. They must be taught and encourage to fight rather than to sit back aside in depression.

Rakhi Yadav

55 462 3.47k

10 years ago

#369498

A healthy life style is the ingredient that you should have if you want to defeat depression. For example if somebody is involved in routine exercise, he is safe from depression.

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