You have very rightly pointed out that we must concentrate on what to do and not on what not to do. Another point on which I would like to focus is that the list should not be long because then, following the whole list becomes quite stressful. A few do's will help to maintain concentration which will produce a better result.

Shampa Sadhya wrote:

You have very rightly pointed out that we must concentrate on what to do and not on what not to do. Another point on which I would like to focus is that the list should not be long because then, following the whole list becomes quite stressful. A few do's will help to maintain concentration which will produce a better result.

You need not follow the whole list. Start with an easiest task, which you are sure of accomplishing. Success in the very first instance boosts your morale This initial success will rejuvenate you. With this new found confidence, move on to the next tip. At the end of the day, you yourself will be astonished to see your progress.