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Walking for health and fitness !
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    Walking 1 hour every day in normal speed is equivalent to 1 hour workouts in gym. If you walk in garden, it is much beneficial for health. So friends walk and walk with lots of fun.


    1hour is not necessary for a regular walker. Just walk briskly for 20 minutes every day with consistence. It gives wonderful results.


    It is not possible in fast moving world to spend 1 hour on walking.. 15-20 minute can be manageable. Even I walk for 15 minute per day.


    See above. i already said that one hour is not necessary for a regular walker.
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    There are different criteria for walking - some walk to lose weight, some walk to maintain weight so we have to walk as per our requirement .
    http://www.fitday.com/fitness-articles/fitness/weight-loss/understanding-weight-loss-how-to-lose-20-pounds-by-walking.html#bGiven below are some ways to alleviate everyday anxiety and stress caused through them . The points discussed here give you some tips and ideas to get through the toughest days...

    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!

    Thank you said by: rambabu
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    There are different criteria for walking - some walk to lose weight, some walk to maintain weight so we have to walk as per our requirement .
    http://www.fitday.com/fitness-articles/fitness/weight-loss/understanding-weight-loss-how-to-lose-20-pounds-by-walking.html#bGiven below are some ways to alleviate everyday anxiety and stress caused through them . The points discussed here give you some tips and ideas to get through the toughest days...


    Quite an infotmative article. The article revealed some of the hitherto unknown facts like duration of walk time, rate of losing the weight with examples. The most important factor that has been revealed that walking in company will make walking an enjoyable fare. Thanks for the link.
    Thank you said by: usha manohar
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    There are different criteria for walking - some walk to lose weight, some walk to maintain weight so we have to walk as per our requirement .
    http://www.fitday.com/fitness-articles/fitness/weight-loss/understanding-weight-loss-how-to-lose-20-pounds-by-walking.html#bGiven below are some ways to alleviate everyday anxiety and stress caused through them . The points discussed here give you some tips and ideas to get through the toughest days...


    Nice tips to keep our weight in control........ Might be helpful for me as I am overweight........
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    There are different criteria for walking - some walk to lose weight, some walk to maintain weight so we have to walk as per our requirement .
    http://www.fitday.com/fitness-articles/fitness/weight-loss/understanding-weight-loss-how-to-lose-20-pounds-by-walking.html#bGiven below are some ways to alleviate everyday anxiety and stress caused through them . The points discussed here give you some tips and ideas to get through the toughest days...


    Nice tips to keep our weight in control........ Might be helpful for me as I am overweight........


    Walk according to the instructions given in the link if you are starting your walking for the first time.
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    There are different criteria for walking - some walk to lose weight, some walk to maintain weight so we have to walk as per our requirement .
    http://www.fitday.com/fitness-articles/fitness/weight-loss/understanding-weight-loss-how-to-lose-20-pounds-by-walking.html#bGiven below are some ways to alleviate everyday anxiety and stress caused through them . The points discussed here give you some tips and ideas to get through the toughest days...


    Nice tips to keep our weight in control........ Might be helpful for me as I am overweight........


    It will definitely help ! I have seen people lose weight steadily just by being consistent in their walking routine ! It is better to be slow and steady than lose weight drastically ...

    Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!

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    There are different criteria for walking - some walk to lose weight, some walk to maintain weight so we have to walk as per our requirement .
    http://www.fitday.com/fitness-articles/fitness/weight-loss/understanding-weight-loss-how-to-lose-20-pounds-by-walking.html#bGiven below are some ways to alleviate everyday anxiety and stress caused through them . The points discussed here give you some tips and ideas to get through the toughest days...


    Nice tips to keep our weight in control........ Might be helpful for me as I am overweight........


    It will definitely help ! I have seen people lose weight steadily just by being consistent in their walking routine ! It is better to be slow and steady than lose weight drastically ...


    Trying to get a drastic reduction in weight is the mistake people commit. Such crash weight reduction processes will prove counter productive.
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    Friends there are many people who walk at home and don't feel to go out due to pollutions. Is it good or bad?
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    Friends there are many people who walk at home and don't feel to go out due to pollutions. Is it good or bad?
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    Friends there are many people who walk at home and don't feel to go out due to pollutions. Is it good or bad?


    It is all depends on their choice but for maximising the benefit of walking, one need to go outside during morning.
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