good for health

  • 10 Best plant based foods

     

    The 10 Best Plant-Based Foods with Tons of Protein

    5 Benefits of Cryotherapy for Common People

     

     

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  • Anger and deep breathing

    Anger can kill you within and hurt your loved ones too. You can control your anger with deep breathing exercise. This is a way to live a healthy and peaceful life.

    http://www.jaisiyaram.com/blog/anger/4425-deep-breathing-saves-you-from-your-anger-25-jan-10.html

     

  • ASPIRIN tablets can remove acne and pimples problems, know it's all benefits

    ASPIRIN tablets can remove acne and pimples problems, know it's all benefits

    Sometimes, being exposed to dust for a long time, causes dirt on our skin, causing pimples and acne on our skin. Many girls use a lot of beauty products to overcome these problems, but using these beauty

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  • Assessing Our Fitness Levels

    Most of us tend to think that watching weight and maintaining weight is what determines our fitness. However, according to health experts there are other more important factors that determine the fitness level of a person.In the article there are 11 such tests that can be carried out at home to

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  • Attempt Yoga for Back Agony Alleviation

    I've encountered soreness and solidness in my lower back for a considerable length of time. I've been to each sort of expert there is, yet am not fulfilled by the different findings I've gotten. The vast majority of the specialists simply needed to put me taking drugs and send me away, yet the

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  • back pain relief

    Benifits of Exercise

    Want to enjoy your life more, have more energy, and even add years to your life? Just

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  • Bicycling improves health

    From sports to creating a green environment, improving health while saving your economy, improving your muscles while gaining some entertainment or fun are some of the benefits of cycling. Yes, in this article I will share a few important facts and advantages of cycling. Are you obese,

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  • can anyone say better methods to relieve from stress and depression?

    due to the modernisation and accustomed with citylife many are facing the problems of depression.

    so. friends give suggestions to relieve from stress which you are following.

  • Care for your MENTAL HEALTH

    Maintaining your mental health is vital to living a happy, healthy life. But unfortunately, millions of people struggle with mental illnesses that leave them feeling hopeless, helpless and alone. Many turn to drugs and alcohol to

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  • Declutter to refine your "MENTAL HEALTH"

    KNOW YORSELF - CLEAR THE CLUTTER

    Have you ever messed up your brain being in your teens or 30s. Well,it is most common for teen's to experience this as this is the phase where they try to think what exactly they are filled with in differentiating the edges between good and bad.

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  • Declutter to refine your "MENTAL HEALTH"

    ........no no

  • Easy things for amazing life

     

    EASY THINGS FOR AMAZING

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  • Health and fitness

    The increasing number of life threatening diseases is mainly attributed to sedentary lifestyle and unhealthy food habits among the young working class of people. Employees work in the organisation with the aid of computer for long hours without any breaks, these kind of working pattern will

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  • How to Eat Healthy

    What you eat chooses your prosperity. You don't need to check with a divine prophet or an expert about your prosperity.

    If you are eating erroneously, by then your prosperity will answer and in case you are eating well nourishments, by then your prosperity will respond

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  • Is it important to be mentally strong to fitght with covid 19 ?

    it is important to be mentally strong in order to fight corona virus from our body

  • is one apple one day keeps us healthy??????????

    most of doctor says that one apple one day will keep us healthy everyday??????????? is it really true or they say us to eat the apple just to have vitamin in our body ????????does one apple one day will really keep us healthy???

  • Limit your "Screen Time"

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  • Methi Poriyal

    Methi Poriyal

     

    Methi or Fenugreek is a small bitter brown seed that is  very nutritious and a healthy way to lowering blood sugar in diabetics. Methi poriyal is a dry dish which can be used as a side dish with rasam or sambar rice. It can also be taken as a protein

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