good for health

  • Anger and deep breathing

    Anger can kill you within and hurt your loved ones too. You can control your anger with deep breathing exercise. This is a way to live a healthy and peaceful life.


  • Assessing Our Fitness Levels

    Most of us tend to think that watching weight and maintaining weight is what determines our fitness. However, according to health experts there are other more important factors that determine the fitness level of a person.In the article there are 11 such tests that can be carried out at home to

  • Attempt Yoga for Back Agony Alleviation

    I've encountered soreness and solidness in my lower back for a considerable length of time. I've been to each sort of expert there is, yet am not fulfilled by the different findings I've gotten. The vast majority of the specialists simply needed to put me taking drugs and send me away, yet the

  • back pain relief

    Benifits of Exercise

    Want to enjoy your life more, have more energy, and even add years to your life? Just

  • Bicycling improves health

    From sports to creating a green environment, improving health while saving your economy, improving your muscles while gaining some entertainment or fun are some of the benefits of cycling. Yes, in this article I will share a few important facts and advantages of cycling. Are you obese,

  • can anyone say better methods to relieve from stress and depression?

    due to the modernisation and accustomed with citylife many are facing the problems of depression.

    so. friends give suggestions to relieve from stress which you are following.

  • Health and fitness

    The increasing number of life threatening diseases is mainly attributed to sedentary lifestyle and unhealthy food habits among the young working class of people. Employees work in the organisation with the aid of computer for long hours without any breaks, these kind of working pattern will

  • How to Eat Healthy

    What you eat chooses your prosperity. You don't need to check with a divine prophet or an expert about your prosperity.

    If you are eating erroneously, by then your prosperity will answer and in case you are eating well nourishments, by then your prosperity will respond

  • is one apple one day keeps us healthy??????????

    most of doctor says that one apple one day will keep us healthy everyday??????????? is it really true or they say us to eat the apple just to have vitamin in our body ????????does one apple one day will really keep us healthy???

  • Methi Poriyal

    Methi Poriyal


    Methi or Fenugreek is a small bitter brown seed that is  very nutritious and a healthy way to lowering blood sugar in diabetics. Methi poriyal is a dry dish which can be used as a side dish with rasam or sambar rice. It can also be taken as a protein

  • Oil pulling method

    Are you aware of oil pulling method of cleaning teeth? Is anyone here who is following this way for healthy gums and teeth. Which oil are you using for this?

  • Some popular myths about Cholesterol..

    Health is a matter that  concerns everybody  and the more you take good care the better for you ..These days we are bombarded with information about all possible illness, diet, weight loss etc etc...Cholesterol is one such which has received a great deal of attention in print, o the

  • Swimming- one of the best sport for health

    I would like to share about an exercise that benefits everyone with good fitness by activating all and most of the body muscles. It is none other than swimming. It can be both outdoors as well as indoors in a private pool, canals, wells, rivers and where not. It is one of the oldest known

  • Things No one Let you know about Cervical Torment

    Cervical agony is chiefly brought about because of debilitating of the joints that hold the neck, any issues relating to the back, spinal string or neck can bring about neck torment. The issue in these territories may emerge from strain, fit, muscle strain, ligament tear, muscle tear, sudden
  • What is depression, and how to overcome depression??

    Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.... Depression causes feelings of sadness and/or a loss of interest in