How to improve digestive health

Due to our modern lifestyle, we feel that digestion related disorders are a common problem. Thus, we neither give importance to them nor seek any help to correct such disorders. Gastric troubles, acidity, nauseous feelings, heartburn, loose...

Simple ways to practice mindfulness

We keep ourselves busy and stressed out all the time. Instead of enjoying and appreciating every moment of life, we feel anxious about it. Uncertainties add to the pressure. In such moments, we need to calm ourselves. Calming oneself does not mean...

Top benefits of practicing mindfulness

In the busy world it is a common trend to be seen today that while accomplishing endless acts, we are missing on embracing the feeling of living in present. Most of our life is filled with the regrets of the past and insecurities of the future. We...

Simple tips to prevent diabetes

Introduction Diabetes is affecting millions of individuals all around the world. An unhealthy lifestyle which is due to uncontrolled eating habits and sedentary living is the main cause. If diabetes is not controlled, it can result in complicated...

Simple ways to improve lung health

Lungs are vital organs of our body. The main function is to supply capillaries with oxygen so that blood can get oxygenated. When lungs expand, we inhale oxygen and when lungs compress, we exhale carbon dioxide. They are the active organs that do...

Introduction Oil pulling is simple, effective and not so complex medical therapy. It is not harmful at all and completely inexpensive. Do you know how inexpensive it is? All that is required is vegetable oil in the amount of 1 tsp on a daily...

We all have experienced how much difficult it is to be in a stressful situation. We all have also experienced that when we try to calm ourselves by bursting into giggles or laughter, we immediately start bidding goodbye to stress. Laughter is the...

Do you work out regularly? If no, what’s preventing you from exercising? What excuses do you use as a defensive shield? Is it your busy schedule, current health status, hate towards following an exercise regime or something else? Whatever may be...

Want to enjoy sound mental health? You don’t have to look for some miracles or spend a fortune on expensive treatments. It’s not a secret anymore. Exercise is the remedy for your vitality and health. Make it your secret weapon and retard your aging...

When it comes to exercising, all we know is that it helps to lose weight and build muscle mass. However, exercise is not just confined to these benefits. Exercise is beneficial in many ways. Top reasons to exercise regularly are described in this...

Top reasons for hair fall

Hair health to a large extent depends on the overall health of a person. During the ancient period, people had high value for hair. It was not less than any jewel. Healthy hair shows the good health of an individual and wellness. Healthy hair is...

How to naturally improve eyesight

Introduction Eyes are precious as these organs let us see the world around us. Thus, we need to learn to care for them. Instead of taking care, we let them suffer. We feel that eye care requires lots of time and thus we give an excuse that we...

Introduction A few decades ago, stress was not as common as it is in the present scenario. With the introduction of more modern elements and eagerness to achieve success in every field, it is almost difficult to avoid stress from our lives. It no...

Bicycling improves health

From sports to creating a green environment, improving health while saving your economy, improving your muscles while gaining some entertainment or fun are some of the benefits of cycling. Yes, in this article I will share a few important facts and...

I would like to share about an exercise that benefits everyone with good fitness by activating all and most of the body muscles. It is none other than swimming. It can be both outdoors as well as indoors in a private pool, canals, wells, rivers and...

The Ideal Time to Drink your Coffee

According to a researcher in neuroscience, the ideal time to take a morning coffee is between 9:30 to 11:30. It is between these two hours that caffeine has the maximum effect. For many people, coffee is the essential drink for breakfast. The...

Why you should stop smoking right now ?

For smokers,Quitting that habit is really a tough action to take.Majority of smokers want to quit smoking, but find it difficult to do so as nicotine is very addictive and hard to get rid off.We are telling you about 10 things that would happen...

Benefits of Ashwagandha

What is Ashwagandha? Ashwagandha (Withania Somnifera) also commonly known as Indian Ginseng is a perennial shrub with bright orange fruits when ripe. It has been used by Ayurveda for more than 3000 years as an adaptogen to relieve physical and...

This article talks about the home remedies which will cure your winter symptoms like throat issues, cough, cold etc. and make you healthy. We all go to a doctor for any problem and he gives us such bitter taste medicines that by taking them, we...

The Best Way To Burn Fat

The best way to burn Fat Each time I take in a mouthful of chocolate cheese cake or any other ghee laden Indian sweets , I start feeling guilty because all I can hear are the various warnings that swirl around me -" Reduce the fat content in your...

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