Articles [Health & Fitness]

Due to our modern lifestyle, we feel that digestion related disorders are a common problem. Thus, we neither give importance to them nor seek any help to correct such disorders. Gastric troubles, acidity, nauseous feelings, heartburn, loose...

We keep ourselves busy and stressed out all the time. Instead of enjoying and appreciating every moment of life, we feel anxious about it. Uncertainties add to the pressure. In such moments, we need to calm ourselves. Calming oneself does not mean...

In the busy world it is a common trend to be seen today that while accomplishing endless acts, we are missing on embracing the feeling of living in present. Most of our life is filled with the regrets of the past and insecurities of the future. We...

Introduction Diabetes is affecting millions of individuals all around the world. An unhealthy lifestyle which is due to uncontrolled eating habits and sedentary living is the main cause. If diabetes is not controlled, it can result in complicated...

Lungs are vital organs of our body. The main function is to supply capillaries with oxygen so that blood can get oxygenated. When lungs expand, we inhale oxygen and when lungs compress, we exhale carbon dioxide. They are the active organs that do...

Introduction Oil pulling is simple, effective and not so complex medical therapy. It is not harmful at all and completely inexpensive. Do you know how inexpensive it is? All that is required is vegetable oil in the amount of 1 tsp on a daily...

We all have experienced how much difficult it is to be in a stressful situation. We all have also experienced that when we try to calm ourselves by bursting into giggles or laughter, we immediately start bidding goodbye to stress. Laughter is the...

Do you work out regularly? If no, what’s preventing you from exercising? What excuses do you use as a defensive shield? Is it your busy schedule, current health status, hate towards following an exercise regime or something else? Whatever may be...

Want to enjoy sound mental health? You don’t have to look for some miracles or spend a fortune on expensive treatments. It’s not a secret anymore. Exercise is the remedy for your vitality and health. Make it your secret weapon and retard your aging...

When it comes to exercising, all we know is that it helps to lose weight and build muscle mass. However, exercise is not just confined to these benefits. Exercise is beneficial in many ways. Top reasons to exercise regularly are described in this...

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