Articles [Health & Fitness]

Introduction Diwali is a festival of lights, sweets and a grand feast. But if one is not healthy, the festival can be a drawback. The crackers can cause sound pollution and give off a lot of smoke. The sweets can be bad for diabetics. The festival...

भूमिका आज के माहोल में यह प्रशन करना ही गलत है , क्योकि जैसा हम जीवन जी रहे है , उसमे शायद ही कोई होगा जिसे तनाव न हो। स्त्री हो या पुरुष, बच्चे हो या बुज़ुर्ग सभी तनावग्रस्त है। तनाव तो जैसे हमारी दिनचर्या का हिस्सा ही बन गया है। क्यों होता है...

This is body has been gifted to us by the Lord. So is it not our duty to preserve it? Many people tend to laugh at others who give importance to food. They think that all men should have a high and noble aim and give least importance to food. Of...

This article is in continuation to my first article on Health Benefits of Spices and Herbs.  Turmeric Turmeric is a spice which is mostly grown in India and is exported to most of the countries. It's a must use spice in all Indian...

Tear-shedding is nature’s way to combat moments of emotional disturbance. When a person cries certain body functions are aroused which ward off physiological effects. Breathing becomes deeper and skin sensitivity increases, which are good for...

आजकल की ज़िन्दगी में तनाव मुक्त रहना अपने आप में बहुत ही मुश्किल काम है पर ऐसा भी नही की कोई व्यक्ति तनाव रहित नहीं रह सकता। अगर वह तनाव मुक्त नहीं भी रह सकता तो उसको कम करने की कोशिश तो अवश्य ही कर सकता है। कभी कभी स्ट्रेस होना तो स्वाभिक है उसको...

All of us at one time or other must have encountered a situation where in we had to bring all our inherent  strengths to a point to tackle the situation. By Bringing all our strengths while tackling a complex problem we can scare away the...

Every food, be it of any country or culture, is incomplete without spices and various herbs. Spices not only make the food tasty and delicious, give it an aroma and flavour, but also improves our health and cure certain diseases. Here, I have...

Most of us wear Gemstones for various reasons and they are mostly prescribed to us by the astrologers. Do you know that apart from astrological reasons, these gemstones have a significant effect on our health also? Here, I'll talk about how...

Just recollect, when you were in the Gym last time, did you clean the machines, gadgets or the equipment before and after you used them?  Did you shower before using the pool? Did you wear flip-flops in the changing room? If you did not, then...

It’s the time of the year that is the most exciting and fun filled. With a string of bright festivals like Dusshera, Diwali and Christmas followed by the New Year this part of the year is most loved. While we are heavily engaged in the festive...

It is very important that we take good care of our body in order to enjoy a healthy lifestyle. There are a few things that must be kept in mind in order to fulfill the objective of keeping your body healthy. Regular Exercise Regular exercise is...

Depending on the availability of a herb or a natural product in a country, people will use it extensively, making that herb or  natural product as that country’s favorite Natural  remedy. This herb or  natural product no wonder will...

Ayurveda is the oldest healing quintessence of India. It dates back  to 6000  years.Brahma , the god of creation in a bid to alleviate human suffering , offered the knowledge of Ayurveda to many Gods. Out of these Gods, Dhanvantari is the...

Diwali,Crackers and pollution. Many festivals are coming and we all are waiting for these traditional festivals to enjoy with our family members and society. We enjoy and also greet each other with great wish and sweets. Diwali is also coming....

Money and health  It is a very popular statement that health is wealth. This means that nothing is more precious than health. But health is wealth even in real sense. This is relatable to money and wealth.   Healthy habits keep doctor...

What happens when you are not satisfied with your results or your job or maybe your relations? You tend to be engulfed by the ‘S’ word and the ill effects of it toil your world upside down. No prizes for guessing! The feeling I am...

Just a few simple changes to your eating habits can make a lot of difference to your life.These changes make you slimmer,fitter and healthier and all that it requires is determination from your side ! You don't really have to overhaul drastically...

All will observe us by looking our face. All wish to maintain their face very good and beautiful. Because face is the Index of the mind. We can know the thoughts of others by seeing the face. Face is the key element of our body. In this article we...

- Don't forget that the most necessary elements that decide the high quality of your skin and hair are your genes and genealogy, your nerves and emotions, and your defense system. - Use an appropriate face wash suggested for your skin type and...