Articles [Health & Fitness]

Most of the parents warn their children not to eat chocolates. But eating chocolates are good to both children and the elders say doctors. After some research doctors have concluded that Chocolates which are in black colour are good to eat. Some of...

People looking to maintain weight or to lose weight have to focus on their calorie consumption to achieve their target. You can maintain your weight or lose weight quickly by increasing your metabolic rate which in turn burn more calories. The...

Past days women were simply kitchen and home bound. But that scenario had changed, outdated and old-fashioned. Nowadays they have to concern on home, career and also managing overall personal growth. Many women are facing difficulties related to...

Everyone likes to have flat abs and because of this eagerness of getting six packs, people usually starve themselves and take some dangerous supplements without thinking about the consequences. What they fail to understand is that those flat sexy...

Your mobile is your Fitness guide: If you want to fit, then you have to control your diet.  Then if you want to know how many calories you are gaining per day, you have to download myfitnesspal in your mobile.  This will help you to...

Hair is an important element of our personal appearance. Losing hair is a nightmare for both men and women irrespective of age. Hair loss occurs due to various reasons like genetic factors, poor diet, stress and the list goes on. Hair loss can...

After the hot summer characterized by scorching heat and hot winds blowing across our body, the monsoon season  was heartily welcomed by everyone as it brings some kind of relief from the heat.Once the rainy season starts, people used to...

A person can improve and maintain health by living close to nature. Aboriginal and tribes is the best example of it. No doubt that tribal society is much behind in the race of development. But if we compare their health with health of persons of...

Due to stress and no proper routine in the life may cause blood pressure in young age. If such cases increasing day by day now a days. So we should neglect this problem and take care to control it.We have to reduce having salt and sugar in food...

The temperature outside is speeding towards 50 degrees and we are almost getting burnt by the heat waves across the country. The music heard almost throughout the day from most houses is the humming sound of coolers and air-conditioners. They can...

Introduction Everyone knows that smoking is not good for the health. Still, many of them are addicted to it. Smoking can cause damage to our body and as such can have adverse affects on our life span. Young boys and girls make it their fashion....

We, in India, find a luxuriant growth of health care clinics and hospitals with per capita doctors in urban areas touching a whooping ratio of 50:01 and 400: 01 for clinics and hospitals. With not-so-competent doctors and staffs and shabby milieu,...

Masturbation is the stimulation of one's own sex organs by a person to achieve orgasm, usually the use of hands and fingers are used for masturbation. We are living in 21st century but still masturbation is a taboo in our society. This practice...

A very common phenomenon Many people complain about lack of sleep right at the beginning of the day. They wake up with an unwillingness to leave the warm comfort of their bed since they feel that they could do with a couple of hours of more sleep...

Sleeplessness is common problem at present. Individual whose profession demands more time to work, have the problem of insomnia. It is not new anymore, challenge of progress always inspire and motivate to workers to work at odd times. Person who...

Pregnancy is the best part in every woman's life. Those women who are pregnant feel themselves proud. Many of them feel ashamed too. However, this is the best time to enjoy and feel the very precious moment of life. Once the women get pregnant, she...

Embarrassment, low confidence level, hesitation, and stress are the signs and symptoms of low libido. In the modern era, more and more females are experiencing low libido issue. By mentioning modern era doesn't mean that only fast lifestyle that...

Rich in many essential nutrients, beetroot is one vegetable which is often overlooked by people. Most of the people do not realize the fact that if taken regularly, beetroot can help you fight various diseases and can improve your overall health....

Just when you are thinking that your work for the day is over and you can look forward to a relaxed evening filled peace and rest at home you begin to feel the build up of pressure behind your eyes and just below your ears and before you actually...

AMLA : Amla is a wonder fruit which is high in vitamin C content. We might have heard it from our grandmother that we had to consume amla on a regular basis. Some people might be allergic to it and will get cold when consumed. But it will be good...